Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Papaya fruit may not be a popular among all but papaya has many benefits. The fruit that is extremely rich in Vitamin C has a wide range of health benefits which makes it a great […]
Dates, the staple food of the Middle East countries is a sweet fruit. Dates really are a sweet and soft fruit commonly grown in desert climates. They’re typically sold dried and packaged, but additionally available as fresh fruit. Both fresh and dried dates are traditional foods which have a range of health benefits. From boosting […]
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. By understanding which foods and methods of cooking are healthiest for your heart, you may be able to prevent or manage heart disease and high blood pressure, and take greater control over the […]
A kidney stone is formed when a small speck of mineral settles out of the urine into the kidney or the ureter, a tube that links the kidney to the bladder. Additional minerals will stick to the small speck, which develops into stones over time. Most kidney stones are composed of calcium and oxalic acid, […]
Bikram’s Yoga series consists of a carefully crafted 90-minute sequence of 26 yoga poses. The program is designed to work into every part of the body and Bikram says that they work every single tendon, ligament and muscle, from bones to skin, inside out. Bikram yoga aims to increase general health, and students of this […]
Most people find themselves suffering from an acne outbreak at some point, whether it’s due to hormones or stress. Acne can be a painful and embarrassing skin affliction, and the scars it leaves behind are an unwelcome reminder of that. While most acne scars will fade on their own after several months, there are certain […]
Maintaining your hair is relatively easy with the right kind of steps. This is different to synthetic products which often work by adding a layer of silicone to the hair, giving it an immediate sheen. As your hair adjusts to its new natural regime, there may be a period of time where the silicone has […]
If you’re concerned about breast cancer, you may be wondering if there are steps you can take toward breast cancer prevention. All breast cancer survivors live with the concern about a recurrence or a new cancer. This fear is usually the biggest worry of all. Many women feel that their body has betrayed them and […]
It is important to have the best protein diet for building healthy muscles. The amount of protein required daily depends on your calorie intake and your activity level. This means knowing how nutrition works and how to utilize it for your own fitness and strength gains. This works for anyone and everyone, be it for […]
Everyone knows the key to losing weight is to eat less and exercise more. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Just like you didn’t put on all the extra weight […]
Your Health Guide 